BOOKS

MENOPAUSE WTH! (What The Hell) written by Annie Cardone is a self help guide that enlightens women on the importance of self care during menopause. 

Menopause WTH! was released in September 2022 and takes a look at how our hormones influences us physically, emotionally, mentally, intellectually and spiritually on a daily basis. This book takes away the confusion and offers solutions that can bring understanding and order to our lives.

MENTAL HEALTH MATTERS IN MENOPAUSE This Second Edition of Menopause WTH! has updated mental health information.  Menopausal Bipolar (also named Late Onset Bipolar) can destroy your life if you do not know what to look for.  Several new chapters have also been added to help you handle stress during menopause.  Weeding out suppressive and narcissistic people close to you can be a life saver.  How to sever the ties and put yourself first will reduce high cortisol and cut down your symptoms.  We cannot all live free from narcissists but we can do a great deal to limit their damage which is a vital step at this stage in life for mental wellness and clarity.

TOXIC RELATIONSHIPS - I Love You But I Love Me More written by Annie Cardone is the next book in line to be published with Pegasus.  This honest account of how to leave a narcissist who is destroying your life, gives the real mechanics behind why you are trapped and how to get away from a suppressive person.  

Drawing on her own experience and what she has witnessed others go through over many years Annie has unlocked the secrets of a narcissist, why they are so controlling and the lies they tell in order to harm you and anyone you love.

This book is a guide to their behaviour that is replicated in all cases no matter who they are and wakes you up as to why you have allowed it.    Once you have understanding of this dynamic the keys to freedom are right in front of you and you just have to walk through the door.  Looking back you will never be the same again as they are robbed of their imaginary power over you.